Diet guide: why all the famous diets go wrong?

Going on a diet is a part of many people’s lives. Some, have struggled with their weight since childhood and others later on in life, when our metabolism slows. Do you know how many different diets you’ve tried during your lifetime? Which
ones were really effective, helping you to lose weight and keep it off? Not many, right? Well, you’re not alone.

"I began the Evolve method in January 2016.  I found it easy to adapt to the program.  Keeping track of calories, daily activity and my glucose was made easy with a couple of apps with work with Evolve, My Fitness Pal and Health.  I was able to lose 20 pounds during the first month.  I have continued to use the Evolve Method light model to maintain my weight.  I am extremely happy with the Evolve method."  Paula Adderton, Evolve User